New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Malaysian Talks

Chinese report says illnesses may be from new coronavirus

Feb 29, 2020

BEIJING — A preliminary investigation into viral pneumonia illnesses sickening dozens of people in and around China has identified the possible cause as a new type of coronavirus, state media said Thursday. Chinese health authorities did not immediately confirm the report from state broadcaster CCTV. Coronaviruses are spread through coughing or sneezing or by touching an infected person. Some cause the common cold and others can lead to more severe respiratory diseases, such as SARS and MERS. Such viruses are common in people but more exotic versions from bats, camels and other animals have caused severe illness. The novel coronavirus...

Clashes erupt at Hong Kong rally to support China's Uighurs

Feb 29, 2020

HONG KONG — Clashes broke out Sunday between Hong Kong police and protesters at a rally in support of China's Uighur minority. Police arrested two protesters who were attempting to burn a Chinese flag at the rally, which was attended by several hundred people. Some were holding signs emblazoned with the blue and white flag of the independence movement in the northwestern Chinese territory of Xinjiang. China has been accused of a mass crackdown against Uighurs and other predominantly Muslim minorities in Xinjiang, with reports of millions being held in heavily secured, prison-like camps. Chinese diplomats have claimed that China...

The Latest: Malaysia to free Cambodian opposition activists

Feb 29, 2020

KUALA LUMPUR, Malaysia — The Latest on the attempted return of opposition politicians to Cambodia (all times local): 6:15 p.m. A Malaysian rights commissioner says the government will release senior Cambodian opposition official Mu Sochua and two other activists. Human Rights Commission member Jerald Joseph says authorities are preparing the papers and will allow Mu Sochua and two youth activists from her outlawed Cambodia National Rescue Party to remain in the country. He didn't give further details. Mu Sochua was detained Wednesday night and the other two on Monday. The release was surprising because Prime Minister Mahathir Mohamad earlier said...

China sentences 3 in fentanyl trafficking case after US tip

Feb 29, 2020

XINGTAI, China — A Chinese court sentenced three fentanyl traffickers Thursday in a case that was a culmination of a rare collaboration between Chinese and U.S. law enforcement to crack down on global networks that manufacture and distribute lethal synthetic opioids. Liu Yong was sentenced to death with a two-year reprieve, while Jiang Juhua and Wang Fengxi were sentenced to life in prison. Six other members of the operation got lesser sentences. Working off a 2017 tip from the U.S. Department of Homeland Security, Chinese police busted a drug ring based in the northern Chinese city of Xingtai that shipped...

Xi meets Lam in 'vote of confidence' over Hong Kong protests

Feb 29, 2020

HONG KONG — Chinese President Xi Jinping's surprise meeting with Hong Kong leader Carrie Lam was a "vote of confidence" in her government's ability to tackle five months of anti-government protests that have rocked the semi-autonomous Chinese territory, a senior official said Tuesday. Xi met Lam on the sidelines of a trade event in Shanghai on Monday night amid signals from China's central government that it may tighten its grip on Hong Kong to quell the unrest that has at times challenged Chinese rule. When asked if the meeting reflected Xi's worry about Lam's handling of the unrest, Hong Kong...